Sometimes taking a smoothie out the door with you is the only way to make breakfast happen. I get that. It’s also easy to end up with something a bit carb heavy as most call for banana PLUS other fruits or fruit juices and often sweeteners on top of that. 1 large banana is 30g carbs and a half cup of pineapple is another 12g carbs. It can add up quickly, especially if you add oatmeal or other grains. Now, there’s nothing wrong with that if you’re healthy and active. Nothing at all, but a low carb option might be better for others so here we are with 6 low carb breakfast smoothies to try out! 

Chocolate Peanut Butter Smoothie 

I love anything peanut butter and chocolate! You can use a scoop of your favourite protein powder in this as well.  

Blackberry Cheesecake  

This sounds delicious. I might omit the coconut oil and instead add in a bit of almond butter to ramp up the protein. 

Pumpkin Spice 

I know, I know, it’s not fall. Does it matter? I didn’t think so! This sounds so GOOD. 

Cinnamon Smoothie 

There’s something about cinnamon in the morning isn’t there? Like the pumpkin smoothie above, this one sounds amazing and I love that it is bulked out with protein powder instead of oats. 

Raspberry Vanilla Smoothie 

This one is easy to do dairy free with coconut milk and I bet a dollop of almond butter would be incredible with it as well. Yum.  

Green Smoothie 

Getting in your greens means you’re also getting in potassium which is great for helping to manage blood pressure. This recipe calls for both avocado and spinach – a double dose of green! 

There you have it! Six new low carb breakfast smoothie options to get you off and running for the day! Give them a shot and see if you can’t find a new favourite.  


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