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The benefits of Protein Rich foods

I’m sure you know that protein is an important part of our daily intake but how much should you co...

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Five by Five Juicing Recipes

Making juice at home is a fun, creative and easy way to get in some vitamins and minerals but don’...

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The Importance of Hydrating Your Skin

I don’t know about you, but when winter rolls around, it feels like a Sahara Desert. With dryness,...

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Avocado Health Benefits and Uses

If you’re like me, you might not remember seeing a lot of avocados in Canada when you were growing...

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The Benefits of Pomegranates

There is nothing like the sight of a ruby red fruit in the middle of our winter tables. We love our ...

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Detox Smoothies for After the Holidays

I’m not one for detox diets but after I’ve been travelling or eating and drinking throughout the...