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Five Ways to Stay Healthy in the Heat

With the warmest spring we’ve had in years and a few temperature warnings being announced already ...

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Five Savoury Superfoods

It’s easy to incorporate superfoods into breads and sweets – muffins are a prime example of a ve...

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Sweet Treats That Are Healthy Too

For some of us, a meal just isn’t over until dessert comes out. But eating cake, cookies, and ice ...

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Five sources of Vitamin C

Avast ye scurvy pirate! In the days when people traveled by sea for days and days with nary a fruit ...

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The Many Uses of Hemp Hearts

Hemp hearts are the softer, edible inner part of a hard shelled hemp seed and can be found in many r...

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How to Make Salad Even Healthier

Salad on it’s own – lettuce, other greens, cucumbers, carrots, etc. is healthy in that it doesn...