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The Benefits of Eating Berries

We are living in an age where one day we are told that eating a certain food is terrible for us and ...

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Breakfast – An Important Meal Every Day

Breakfast can be a challenge for me. I’ve always been that person who can have a coffee and then n...

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Eating Healthy on a Budget

Most of us want to maintain a healthy eating regime, but a grocery list full of super foods, fresh p...

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Five Ways to Stay Healthy in the Heat

With the warmest spring we’ve had in years and a few temperature warnings being announced already ...

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Five Savoury Superfoods

It’s easy to incorporate superfoods into breads and sweets – muffins are a prime example of a ve...

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Sweet Treats That Are Healthy Too

For some of us, a meal just isn’t over until dessert comes out. But eating cake, cookies, and ice ...