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5 Healthy TV/Movie Night Snacks

I’m a homebody by nature so I love to plunk myself down on the couch with a TV show to binge or a ...

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Ways to Stay Fit Around the House

We all know that staying active is essential to overall health. But so many of us are busy with work...

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5 Foods that Boost Your Immunity

Back to school usually means it’s time for the entire family to get the yearly “Back to School C...

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5 Fall Smoothies

Fall is one of my favourite seasons and that’s not just because the kids go back to school. I love...

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The Benefits of Eating Berries

We are living in an age where one day we are told that eating a certain food is terrible for us and ...

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Breakfast – An Important Meal Every Day

Breakfast can be a challenge for me. I’ve always been that person who can have a coffee and then n...