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Avocado Health Benefits and Uses

If you’re like me, you might not remember seeing a lot of avocados in Canada when you were growing...

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The Benefits of Pomegranates

There is nothing like the sight of a ruby red fruit in the middle of our winter tables. We love our ...

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Detox Smoothies for After the Holidays

I’m not one for detox diets but after I’ve been travelling or eating and drinking throughout the...

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How to Stay Hydrated Out in the Cold

When the cold weather arrives it’s time to think of how to stay hydrated, as colder weather means ...

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Benefits of Olive Oil

You’re heard it before: that olive oil is a “good fat” and incorporating it into your diet wil...

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8 Things you didn’t know about honey

Honey is one of the earths greatest gifts. It’s tasty on its own and magic in a cup of tea but did...