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What is World Health Day?

April 7th marks the anniversary of the founding of WHO, the World Health Organization. Wo...

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Five Ways to Reduce Your Sugar Intake

Most of us know that in general, Canadians eat far too much sugar. While sugar certainly can feel li...

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The benefits of Protein Rich foods

I’m sure you know that protein is an important part of our daily intake but how much should you co...

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Five by Five Juicing Recipes

Making juice at home is a fun, creative and easy way to get in some vitamins and minerals but don’...

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The Importance of Hydrating Your Skin

I don’t know about you, but when winter rolls around, it feels like a Sahara Desert. With dryness,...

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Avocado Health Benefits and Uses

If you’re like me, you might not remember seeing a lot of avocados in Canada when you were growing...