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5 Equipment-free Exercises you can do at Home

Whether due to a lack of time, cost or just convenience, it’s not always easy to get to a gym for ...

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Inexpensive Kid-Friendly Outdoor Activities

The weather is warm, the kids are bored, and you don’t want to break the bank entertaining them th...

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How to Manage Workplace Stress

No matter how much we may love our jobs and the people we work with, work can be a major cause of pe...

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What is World Health Day?

April 7th marks the anniversary of the founding of WHO, the World Health Organization. Wo...

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Five Ways to Reduce Your Sugar Intake

Most of us know that in general, Canadians eat far too much sugar. While sugar certainly can feel li...

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The benefits of Protein Rich foods

I’m sure you know that protein is an important part of our daily intake but how much should you co...