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Maple Sugar Cookies

These delightful cookies showcase the subtle flavour of real maple syrup. I liked them just as is bu...

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The benefits of Protein Rich foods

I’m sure you know that protein is an important part of our daily intake but how much should you co...

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Must have foods for Girls’ Night in

My favourite way to enjoy my best girl friends is to have a night in. We might have a movie on but i...

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Five by Five Juicing Recipes

Making juice at home is a fun, creative and easy way to get in some vitamins and minerals but don’...

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Planning an Oscar Party

There are few things in this life that I love more than a good movie and a great bowl of popcorn! Ce...

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Valentine’s Day Crafts

There’s nothing like a hand made item to show how much you really love someone. These TWENTY Canad...